This session builds total-body power through a mix of bodyweight, compound lifts, and accessory work. With a strong focus on technique, strength, and control, you’ll develop performance that carries over to sport, daily life, and everything in between. Each class includes a mobility-based warm-up, strength-focused training, and a stretch to finish—helping you move better, get stronger, and push a little further each time.

Strengthen your core and boost your endurance with our Core + Cardio class! This dynamic workout combines Pilates-based movements to build a powerful core, with optional props available for an added challenge.

The cardio exercises will elevate your heart rate and enhance your agility and coordination. Whether you're looking to improve your core stability or increase your cardiovascular fitness, Core and Cardio offers a balanced approach to help you achieve your fitness goals.

An intensified, strength-focused approach to Pilates. This dynamic class combines longer holds, precise controlled movements, and powerful variations using added resistance from weights, bands, and sliders. Designed to build strength, stability, and endurance, it’s a full-body workout with an athletic edge — perfect for anyone wanting to move better, feel stronger, and push their limits.

A technique-focused strength class designed to teach the foundational movement patterns that underpin all training. Using squatting, hinging, pushing, pulling, lunging, uni-lateral, balance and carrying, with an emphasis on proper mechanics, control, and confidence.

This class is the starting point for building strong, efficient movement that carries into every other class on the timetable. Whether you’re new to training or looking to refine the basics, Build Basics gives you the tools to move well for training and life.

The Build Philosophy

Across both Build Basics and Build +, the focus is on learning personalised and modified versions of fundamental movement patterns so that training works with your body, not against it. Rather than following a one-size-fits-all approach, you are coached to understand how squatting, hinging, pushing, pulling, lunging, and carrying should feel and function for you as an individual.

The sessions help you recognise when it’s appropriate to push and when it’s smarter to pull back slightly. This develops better decision-making inside training, allowing you to adapt your own sessions based on how they feel on the day, what stressors you might be carrying from outside the gym, and how your body is responding.

In simple terms, Build gives you more tools for your training toolbox. It prepares you for the many variables you could bring into each session, whether that’s fatigue, work stress, poor sleep, soreness, or high energy. Instead of guessing or forcing sessions to look a certain way, you learn how to adjust intelligently while still training with purpose.

Build Basics establishes these skills through foundational movement and technique. Build + develops them further through more complex, demanding movement and higher-level strength work. Together, they create confident, capable bodies who can train hard when it’s right to do so and train smart when it’s not.

Is the progression of the Build pathway, designed for members ready to challenge their strength and movement skill at a higher level. Building on the foundations learned in Build Basics, this class introduces more complex, demanding, and technical movement patterns while maintaining a strong focus on quality and control. Allowing you to make use of the skills you've worked so hard to develop and give you a space to practice application of these new skills.

Expect greater coordination, higher strength demands, and more advanced progressions, all rooted in the same core movement principles. Build + is where strong foundations turn into high-level performance.

The Build Philosophy

Across both Build Basics and Build +, the focus is on learning personalised and modified versions of fundamental movement patterns so that training works with your body, not against it. Rather than following a one-size-fits-all approach, you are coached to understand how squatting, hinging, pushing, pulling, lunging, and carrying should feel and function for you as an individual.

The sessions help you recognise when it’s appropriate to push and when it’s smarter to pull back slightly. This develops better decision-making inside training, allowing you to adapt your own sessions based on how they feel on the day, what stressors you might be carrying from outside the gym, and how your body is responding.

In simple terms, Build gives you more tools for your training toolbox. It prepares you for the many variables you could bring into each session, whether that’s fatigue, work stress, poor sleep, soreness, or high energy. Instead of guessing or forcing sessions to look a certain way, you learn how to adjust intelligently while still training with purpose.

Build Basics establishes these skills through foundational movement and technique. Build + develops them further through more complex, demanding movement and higher-level strength work. Together, they create confident, capable bodies who can train hard when it’s right to do so and train smart when it’s not.