One timetable. Every kind of Strong.
Every class at The Move Room is coach-led and built to challenge you at your level, whether you’re lifting for the first time or chasing a new personal best. Strength runs through everything we do, blended with mobility, Pilates, yoga and recovery so no two sessions feel the same. Find the class that fits your week below, and come as you are, every level is welcome.
Live weekly schedule · updated every week
Senior Strength.
Coaching, movement and community for adults aged 65+.
Strength training is one of the greatest investments you can make in your health, at every stage of life. Whether you’re new to exercise or have always enjoyed staying active, we meet you where you’re at. Every session is individually coached, with exercises modified or progressed to suit your ability, so you feel safe, supported and challenged at a pace that’s right for you.
Each class combines strength, mobility, balance and stability training to improve everyday movement, maintain independence and build confidence in the activities you enjoy most, helping you keep living an active, capable and independent life.
Community matters just as much as movement. That’s why we host a complimentary morning tea after class each month, a chance to connect, build friendships and enjoy the social side of staying active. Because living well isn’t just about keeping your body strong; it’s about staying connected too.
Expert Coaching
Train with experienced coaches who understand your individual needs, offering guidance, encouragement and safe progressions every step of the way.
Functional Strength
Improve strength, balance, mobility and stability through purposeful training designed to support everyday movement and long-term independence.
Connection & Community
Enjoy a welcoming environment where friendships are built, confidence grows, and monthly morning teas create opportunities to connect beyond the workout.
Not sure if it is right for you? Book a free discovery call with Jaymee, our Head Coach, and she will talk it through with you.
Not sure where to start?
Come and try us, your first session is on us. Book a class that fits your week and we’ll take care of the rest.
Book Your First Class →