Book Now
A class in progress at The Move Room

The 4 Week Reset

Start where you are. Build from there.

Four weeks of expert coaching, training and personalised support, built around you. Whether you want to get stronger, build your fitness, find consistency or simply feel better in your body, we’ll help you create a plan and get moving.

Start Your Reset →
The 4 Week Reset

This isn’t another fitness challenge.

The Reset is how we get to know you, your goals, your starting point and what you want from your training.

Over four weeks, we’ll help you build strength, fitness and consistency through expert coaching, personalised support and a plan that works with your life.

Maybe you want to feel stronger. Build your fitness. Get back into a routine. Lose weight. Move better. Or simply feel more like yourself again.

Your goal doesn’t have to look like anyone else’s. Neither should your starting point.

This isn’t about four perfect weeks or quick results. It’s about giving you the right start, building momentum and showing you what training at The Move Room is all about.

This Reset is for you if

You want to get stronger, fitter and feel better in your body.
You’re ready to build a fitness routine that actually works with your life.
You’re returning to training and want the right support to get going again.
You’re already active but want more structure, direction and progression.
You have a goal in mind and want experienced coaches to help you get there.
You want more than just a class. You want coaching, accountability and a community behind you.
Start Your Reset →

Four weeks built around you.

Your Reset starts with understanding you, where you’re at, what you want to achieve and what support you need to get there. From there, we build your four weeks around you.

01

1:1 Goal + Training Consult

With Head Trainer and Co-Owner, Jaymee Ong.

02

Your Personalised Training Plan

Built around your goals, experience and weekly routine.

03

4 Week Nutrition Guide

Created by Clinical Nutritionist, Ash Bott.

04

Personal Check-Ins + Support

Accountability, guidance and support throughout your Reset.

05

Your 4 Week Habit Tracker

Simple daily habits to help build consistency beyond the studio.

Because you’re not left to
figure it out alone.

Most people don’t need another random workout or another plan they won’t stick to. They need to know what to do, how often to do it and that what they’re doing is actually moving them towards their goals.

Expert Coaching

A plan built around you, coached by people who know your name and your goals.

Real Support

Nutrition guidance, weekly check-ins and accountability, so you keep going.

No Extremes

No expectation to be perfect. Just the right support, a clear direction and somewhere to start.

Your 4 Week Reset.

Come as you are. Tell us where you want to go. We’ll help you build from there.

The 4 Week Reset
$179
Four weeks, start to finish

Your Kickstart Coaching Session with Jaymee, four weeks of unlimited coached classes, your personalised training plan, the 4 week nutrition guide, your habit tracker and weekly check-ins.

Start Your Reset →

*No lock-in. Pricing includes GST.

Jaymee Ong, Head Trainer and Co-Owner

Meet Jaymee.

Co-owner. Head Trainer. Mum of two.

If you’ve trained with Jaymee, you’ll know she has a way of getting the best out of you. She is the training mind behind The Move Room.

Jaymee has spent years helping people build strength, fitness and confidence through intelligent training, great coaching and an approach that works in real life.

She also understands that everyone walks through our doors with a different starting point, a different body and different goals. That’s exactly why we created The 4 Week Reset.

You’ll start with Jaymee, talk through where you are and what you want to work towards, and together you’ll build your starting plan. Then Jaymee and the team will be there to coach, support and keep you moving forward for the next four weeks.

Here’s how the Reset runs.

01

Register

Secure your place in The 4 Week Reset.

02

We’ll Be In Touch

A member of our team will personally reach out to welcome you, talk you through what happens next and book your Kickstart Coaching Session with Jaymee.

03

Build Your Plan

Meet with Jaymee to talk through your goals, where you’re at and what you want to achieve. From there, we’ll help build the right training plan and class schedule for you.

04

Start Your Reset

Train with us for four weeks with expert coaching, nutrition guidance, check-ins and ongoing support to keep you moving forward.

Come as you are. We’ll build from there.

Have questions?

You’ll experience a mix of strength, functional training, Pilates-inspired movement, cardio, yoga and more. Every class is expertly coached and scalable, so we can meet you where you are while helping you build strength, fitness and confidence.
That’s okay. The Reset is about building a routine that works in your real life, not trying to be perfect. We’ll help you find a rhythm that feels achievable and keeps you moving forward.
Not at all. That’s exactly why we start with your Kickstart Coaching Session. We’ll talk about where you’re at, what you want to achieve and help you find the right way to begin.
Yes. You’ll receive practical nutrition guidance created by our clinical nutritionist, Ash Bott, designed to support your goals and fit into real life. No fad diets. No extremes.
Yes. Your full 4 Week Reset is $179 and includes your Kickstart Coaching Session, four weeks of training, nutrition guidance, accountability and ongoing support from our team.
Absolutely. Whether you’re brand new to training, returning after time away or already active and looking for more structure, we’ll meet you where you are and build from there.

Jaymee would love to connect.

Not sure if The Reset is right for you? Book a quick chat with Jaymee, our Head Coach. She can answer your questions, talk you through The Reset and help you work out your best next step.

Book A Quick Chat With Jaymee →

Ready for your Reset?

  • Kickstart Coaching Session with Jaymee
  • 4 weeks unlimited classes
  • Personalised training plan
  • 4 week nutrition guide
  • Printed habit tracker
  • Weekly coaching check-ins
  • Ongoing support and accountability
  • The Move Room community

$179 for your full 4 Week Reset. No lock-in. No pressure. Just four weeks of expert coaching, support and a plan built around you.

Start Your Reset → Talk To Jaymee First