For anyone who’s bounced between programs, chased the latest trend, or kept putting their own health last, there’s a better way to train. We believe fitness should fit into real life. We’re a coaching-led movement studio built around expert programming, purposeful movement and genuine community, helping you become stronger, healthier and more capable in everyday life.
Every session runs in a motivating group environment, but no two people arrive with the same goals, experience or lifestyle, so we take the time to understand each member as an individual, with guidance and accountability that extends well beyond the workout. Our programming blends strength, conditioning, Pilates, yoga and recovery, and it’s always evolving, so no two classes are ever the same.
Lasting change begins with how you think, grows through purposeful movement, and is sustained through consistency. We don’t believe motivation is something you wait for, it’s something you build, through expert coaching, genuine accountability and a community that keeps you showing up. Because fitness isn’t something that should take over your life. It should become part of the life you want to live.
Lasting change begins with how you think. We help you shift it, one session at a time.
Not something you wait for, something you build, through coaching, accountability and community.
Purposeful training that keeps serving you well beyond today’s workout.
Living on the Gold Coast, we watched the industry fill with new trends and endless promises of quick results, and still felt something was missing. We saw people jumping from one program to the next, chasing a fix that was never built to last. We believed there had to be a better way.
As sisters, we’ve always shared a passion for movement, but we’ve lived the balancing act very differently. Jaymee has built her career helping people move better and discover what they’re capable of; as a coach and a mum, she knows great training isn’t about pushing harder, but about routines that keep serving you well beyond today’s workout.
Lindsay has spent years leading teams in demanding corporate roles while raising a family, she knows firsthand how easily your own health slips to last place.
Those two perspectives became the foundation of The Move Room: coaching matched with understanding, where progress is measured by more than the scales, and where people feel challenged but never judged.
The people in your corner.
Jaymee is the coaching force behind The Move Room and the training approach that shapes everything we do. An experienced coach who believes great training starts with understanding the person in front of you, she leads our team to coach with purpose, adapt when needed and keep every member progressing towards what matters to them.
Lindsay is the person behind the experience at The Move Room, from the moment you first get in touch to everything that happens beyond the studio floor. Working alongside Jaymee and the team, she makes sure every member feels known, supported and genuinely part of the room.
A powerhouse coach with a hands-on approach, Kirstie blends the best of Pilates and strength to help you move well, get stronger and feel the burn. Alongside coaching, she leads our member and client experience, helping you settle in, stay connected and feel supported throughout your time at The Move Room.
Anna is a results-driven coach who believes consistency will always beat perfection. Her coaching combines focused movement, intelligent programming and a strong mind-to-muscle connection to create classes that challenge both body and mind. Her philosophy is simple: show up consistently, move with intention and the results will follow.
Francine brings years of experience across functional training and yoga, with a focus on building strength, mobility, control and body awareness. She blends functional strength with mindful movement to help you move with greater confidence and capability, building physical and mental strength that carries well beyond the studio.
Movement is better together. Come see what a session at The Move Room really feels like.
