PHILOSOPhY
At The Move Room, we believe in a holistic approach to fitness that goes beyond mere physical activity. Our philosophy is rooted in the understanding that true wellness encompasses both the body and the mind. We are dedicated to helping you unlock your full potential through a tailored and premium fitness experience based on the following core principles:
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We integrate physical exercises with mindfulness practices to create a comprehensive fitness experience. Our classes are designed to enhance not just your body, but also your mental well-being, fostering a balanced and harmonious lifestyle.
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Every individual is unique, and so are their fitness needs. Our expert instructors take the time to understand your personal goals and tailor each class to suit your specific requirements. Whether you're looking to build strength, increase flexibility, or enhance your mobility, we provide the personalized attention you need to achieve your goals.
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Building a strong foundation is crucial for overall health. Our classes focus on strengthening your muscles, stabilizing your joints, and improving your core stability. This not only helps you perform better in class but also enhances your everyday movements, making daily tasks easier and more efficient.
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Flexibility and mobility are key components of a well-rounded fitness routine. Our programs are designed to improve your range of motion, reduce the risk of injury, and help you move with greater ease and comfort. By focusing on these areas, we aim to enhance your overall physical performance and quality of life.
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At The Move Room, we emphasize the importance of the mind-body connection. By incorporating mindfulness techniques, we help you become more aware of your body, improve your mental focus, and reduce stress. This integrated approach ensures that you not only feel your best physically but also mentally.
We are committed to providing a welcoming and supportive environment where you can thrive. Our boutique fitness space is designed to offer an intimate and premium experience, ensuring that you receive the highest level of attention and care. Join us at The Move Room and embark on a journey to move through life feeling your absolute best.
change the way you move
change the way you move
jaymee
Jaymee Ong, the driving force behind The Move Room, brings a wealth of experience and passion to the world of fitness and wellness. With over three decades spent in the entertainment industry, Jaymee has seen and tried nearly every diet and fitness fad on the planet. Despite her dynamic career, she has always been a devoted fitness enthusiast, prioritizing health and wellness in every aspect of her life.
Fitness Journey
Yoga Certification — Her journey kicked off with yoga, earning her certification and setting the stage for her holistic fitness approach.
Cert 3 and 4 in Fitness — She leveled up with certifications in fitness, cementing her expertise in effective training methods.
Mat and Reformer Pilates — Jaymee rounded out her skills with mat and reformer Pilates certifications, blending these practices for a truly comprehensive fitness routine.
Beyond Fitness — Movement is Jaymee’s medicine, but music is her magic. Each class features a banging playlist, packed with fun and laughs, making the time fly by.
Personal Life — As a married mother of two, Jaymee gets the hustle of balancing a busy life. She connects with clients on a deeper level, offering empathy and support to those juggling similar challenges.